High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women

A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than men. These results sug…

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